I can’t say that I mastered the routine the very first time I did it, but by the end of the workouts when it’s time to “cize it up” I was able to let loose, have some fun, and just dance. The dance routines are broken down step by step and are easy to learn.Having a nutrition plan to follow will really help you get the results you’re looking for with this program! I know because that person used to be me. I think this is important because a lot of people believe that if they just start working out that they will see results, without changing anything about their diet. The program comes with a detailed nutrition plan.It’s a great way to ease into dancing, even if you have never danced before, or if it has been a long time (like me). The workouts start off fairly easy and build in difficulty throughout the weeks.While it was a step down intensity-wise from some of my typical workouts, it ended up still being a great workout! I was dripping with sweat after learning the first 8-count! Pros:
I have been doing intense workouts for a while now, including T25 and 21-Day Fix, and I felt like I needed a little break to have some fun. We followed along with Shaun T in the comfort and privacy of our living rooms and got to dance to get fit! This past month I led a group of ladies through the End of ExerCIZE challenge, a 30-day dance workout challenge using the CIZE fitness program.
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